Do you find your sex life less enjoyable over the years or after giving birth? If so, this could be due to a loose vagina. This condition is prevalent among aging women and mothers.
The entrance of your vaginal overstretches to accommodate the passage of your baby. Normally, it goes back to its original size because your vagina is elastic. But there are times when it fails to go back to its original shape due to aging or the frequency of childbirth. Have you asked you asked yourself this: “how to keep it tight down there.”
Do you want to tighten your loose vagina without spending? Do not worry because that is possible as there are a lot of things that you can use to improve the tightness of your vajayjay using the things that you can find at home. Continue reading as I give you some tips to get back to your tight vag with some activities that you can easily do or with some materials that you can easily find at home.
Contents
Diet
Your diet is an important factor in your overall health, including your vaginal health. Consuming healthy food can help strengthen your pelvic floor and tighten your vaginal tissues.
Foods rich in estrogens like fenugreek, sesame seeds, pomegranates, soybeans, yarns, carrots and wheat berries and apples are good for your vagina. It’s also important that you consume lots of wholegrain organic carbs and lean animal protein. A well-planned and healthy diet will keep your inner muscles strong and healthy, including those found in your vagina.
Exercises
Yes, just like your diet, exercise is another factor that can help you improve the tone and tightness of your vagina. There are specific workouts that are designed to strengthen your vaginal muscles. Check out the list below.
Kegels
This exercise is popular in getting a tighter vagina because it strengthens the muscles in your privates. The best thing about this workout is that it can be done anywhere and anytime as it is not noticeable.
This exercise targets the kegel muscles that support your pelvic floor and forms the base of the vagina. By performing this, you will not only strengthen your PC muscle, it will also improve your loose vagina.
How to do kegel exercise?
Contract. Slowly tighten your vaginal muscles as hard as you possibly can.
Hold. Hold your muscles tight and count 1 to 8.
Release. Relax the muscles and count 1 to 10.
Repeat. Repeat the process 10 times. Do this 3 times a day (morning, afternoon and night)
Improve. Start slowly and build your kegel regime gradually so you don’t harm yourself. Slowly build-up the elasticity in due course.
Breathe deeply and relax your body while doing this exercise. Make sure that you are not tightening your stomach, thigh, buttock and chest muscles.
Keep doing the exercise and you should see a difference in 4 to 6 weeks. But don’t overdo it as it can lead to straining when you urinate or move your bowels.
If you do this incorrectly or with too much force it can tighten your vaginal muscles that may result in a painful sexual intercourse.
If your incontinence improves after practicing this, it might return if you stop doing this exercise.
Pelvic Floor Exercises
Some women don’t see any changes after doing Kegels, then it’s time to build your pelvic floor strength beyond that workout. This exercise strengthens the muscles around the bladder, vagina or penis and back passage. The benefits of this workout include stopping incontinence, treating prolapse and making sex better too.
The first thing that you need to do this is to find your pelvic floor muscles. This is the muscles you use to stop the flow of your urine
Once you find it, then follow the following steps:
- Sit comfortably and squeeze the muscles 10-15 times in a row.
- Don’t hold your breath or tighten your stomach, buttock or thigh muscles at the same time.
- When you get used to doing pelvic floor exercises, you can try holding each squeeze for a few seconds.
- Every week add more squeezes. But be careful not to overdo it and always take a rest between each set of squeezes.
After a few months, you should start to notice the results. It is recommended that you continue with the exercises even after seeing the results.
Squats
You might find this surprising, but yes, a squat is another movement that can potentially tighten your vag. In fact, our ancestors used to do all their works in this pose.
The good thing about this is that it workout your bum, core and legs. It is recommended that you do this on regular basis rather than doing it for a few hours once per week.
How to perform squat?
In order to perform this safely and correctly, you have to follow the following steps:
- Stand with your feet evenly spaced.
- Hold a light bard in your hands and place it just above and at the front of your shoulders.
- Go into a sitting motion slowly with your knees bent.
- Make sure that your thighs are parallel to the floor.
- Slowly bring yourself back-up into the standing position.
- Repeat steps 1-4.
To get the best result take the whole process slowly and be in control. Keep the mass on your heels because it reduces the possibilities of injuries.
Always remember that you have to execute this properly to reap the results. Always do so with extreme caution to avoid injuries.
Vaginal Props
If you feel that you have done enough Kegels and squats, but your vagina remains loose, then you probably need weights. Vagina props are designed to help you take workout session to the next level.
These props bulge around the middle that enables you to strengthen the muscles around your vagina repeatedly making it stronger over time. This usually comes in cones, balls and barbells.
These things are not that popular, but they are effective in helping you keep your vagina tighter. This is available in different weights and widths. Props are easy to use, simply follow the steps below.
- Insert the props into the opening of your vagina.
- Tighten your vagina while it is inside you.
- Shift to a heavier and smaller props as your muscle grow stronger and firmer.
It will take time before you see a difference. It usually takes between 10-20 days before you notice any changes. You will eventually experience an improvement in your sex life and your partner will notice it too. This will help you regain your confidence and will make you feel wanted once again.
Pelvic Stretch
This exercise specifically targets the pelvic floors muscles and prevent looseness in the pelvic floor area.
These stretches are designed to loosen the muscles inside and around the pelvis. This movement will go a long way towards toning the muscles that support the pelvis.
Here’s how to do a pelvic exercise.
- Sit on the edge of a sturdy chair
- Place your hands above your knees with your elbows turned out.
- Bend forward from the ankles, bend the elbows shift your upper body weight on the thighs.
- Spread your arms, raise your chest and fold your pelvis under so that your front pelvic rim rises and your rear rim is lowered.
Leg Raises
This exercise requires is perfect for the neglected hip flexors and lower abdominals. Most especially, this is effective in tightening your loose vagina.
Good news, the majority of the women perform these routines because they work! If you are interested in doing this, then here’s how to do this right.
- Lie on the floor.
- If you experience lower back pain you can pop a towel under your lower back area.
- Slowly raise your legs into the air one leg after the other.
- Make sure not to bend your legs.
- Keep your legs straight as you raise and lower them alternatively.
- Pause for a few seconds then gradually lower your legs back down
This is great for warming up and it effectively strengthens the muscles around your vagina.
It is recommended that you do this exercise about 10 minutes and repeat the sessions at least five times per day. By performing this regularly, you can bring your vaginal to its original state sooner.
Yoga
Performing yoga on a regular basis has vaginal health benefits. It works and strengthens your pelvic floor muscles.
Yoga poses such as the Bridge Pose and Child’s Pose are excellent in tightening your pelvic muscles as it requires lots of breathing. Repeating these poses several times throughout the day would naturally tighten your vag in a short period of time.
Vaginal Tightening Cream
As a mom, I understand that our kids are precious to us. We would never trade them for anything. In fact, we know that childbirth can potentially change our vagina, but we don’t mind it.
But let’s admit it, it is also not easy to feel unwanted and less desired because we are already so loose down there. For this reason, you have to do something about it. If you are already doing the exercises mentioned above, it is best if you pair it with vaginal tightening creams or gel.
Yes, vaginal tightening creams are real. These products are manufactured to help you improve your tone and tightness down there. These ointments are made from natural herbs and they contain active ingredients that make it effective in shrinking your vagina.
These creams may come in gel or paste form. It is easy to use; you simply need to apply this in your vajayjay. Just follow the steps below.
- Wash your hands. Make sure that your hands are clean before application.
- Squeeze a small amount of gel or cream (about a pea size) on to your fingertips.
- Apply the gel on the inner walls of your vagina by inserting it gently into the vaginal opening.
- Gently massage the gel into the walls of your vagina.
Vagina tightening creams work immediately. Within a few minutes of application, you will feel the constriction.
If you want a quick fix to your loose vagina, this solution is for you. However, you should not expect too much from this.
Vaginal Tightening Pills
As they say, there is a pill for every ill. So, don’t be surprised if you find oral capsules for vaginal tightening too.
Vaginal tightening pills are made of organic herbs. It has active ingredients that make it effective in helping you tighten your muscles down there. These tablets are safe, easy to use and effective.
Vaginal Tightening Soaps
This is one of the cheapest and most convenient solutions that you can find in the market. This is available in two major forms as a soap bar or liquid feminine wash.
These products are formulated to keep your vagina tight and toned. It has natural well-balanced PH levels to keep you fresh without irritating your intimate part.
This product does the tightening of the external skin. It does not work in the internal parts of the vagina. However, it is recommended that you still do kegel when you use soaps to maximize the results.
Vagina Tightening Home Remedies
There are things at home that you can use to improve the condition of your vajayjay without spending a dime. Some of the things that you will read in the next sections are either at your garden or kitchen.
However, I suggest that you take caution if you use these solutions as there are risks. Some claim that it works while others said that it doesn’t and has several side-effects.
Without further ado, check out the potential solutions to tighten your vagina at home.
How to Tighten Vag with Vinegar
Have you heard about using vinegar to tighten your vag? If you do, then you probably don’t find this surprising, but I tell you, this remains debatable.
Vinegar has been utilized as a remedy for shrinking the vag for hundreds of years. Women use this by adding a few teaspoons to bathwater and then bathing in it for half an hour.
Anecdotal evidence supported the claims that this indeed tighten up the vaginal skin. However, there is no scientific proof that it indeed does the job.
If vinegar works then you can’t expect its result to last long because it’s just how it works. Your body will not be able to absorb enough of it to make a long-lasting difference in your intimate area.
If you are willing to try this, here’s how to prepare it.
- Mix one part of vinegar with about two parts water.
- Fill a squeeze bottle or douche pouch with the solution and prepare for the douching process by getting into the bathtub or shower.
- Rinse your vaginal cavity by inserting the tip of the squeeze bottle or douche pouch into the vulva and squeeze in order to release the solution and continue rinsing the cavity until you have finished off the fluid.
- Bathe immediately afterwards or just rinse the outside area of the vagina with mild soap and warm water.
- Clean the bottle and store it until you achieve the vaginal tightness you desire.
Please remember that vinegar should always be mixed with water to avoid irritating the delicate vaginal tissue. Vinegar in bathwater for yeast infection is also popular among women.
How to Tighten your Vag with Aloe Vera
Aloe vera is rich in vitamins and minerals. It have vitamins A, C, E, folic acid, chloline, B1, B2, B3 (niacin), B6, B12, minerals such as zinc, calcium, magnesium, sodium, chromium, selenium, manganese, iron, potassium, copper, around twenty amino acid. Due to this contents, this herb offers unique medicinal properties.
This plant is popular due to the different health benefits it offers. This is usually used in treating osteoarthritis, bowel diseases, fever, itching, inflammation, asthma, diabetes, dandruff and burns. Aside from those conditions, this perennial plant is known for tightening a woman’s vagina.
Aloe vera shrinks the walls of the vagina and prevents it from becoming weak. It also offers fast relief from genital itching.
Aloe vera has strong and proven properties such as analgesic (for pain in wounds), antipruritic (for itching) anti-inflammatory, antiseptic, antiviral, antibacterial, antimicrobial, antifungal, emollient to soften and smooth the skin), cell proliferant speeds up growth of new cells) used to heal wounds and burns and astringent (causing the contraction of the skin, blood vessels, and other tissues stopping the fluid discharge. Due to these properties, aloe vera is deemed powerful in making the vagina tight.
How to use aloe vera to tighten skin down there?
To use this, wash your vagina with warm water. Then, squeeze a small quantity onto your fingertips and gently apply the gel onto your vaginal lips. Apply this twice a day for three months and do kegel exercises.
Although there are positive there are feedbacks about vagina tightening skin, you still need to take caution. The pH of aloe vera is ranging from 4 to 5, which is around the same as the pH of the vagina.
However, if you combine this with other elements, the pH of the resulting solution may exceed to the natural pH in your vajayjay and you’d be at risk of vaginal infections, irritations, itching, burning, discomfort and more serious vaginal problems.
If you want to use products with aloe vera for tightening, there are sticks available on the market already like these Japanese vaginal tightening stick and Crystal-X Vaginal tightening stick.
How to Tighten your Vag with Lemon
Lemon and limes are also rumored to be another vaginal tightening solution. Lemon and limes offer health benefits to your skin and are often used in the kitchen too.
These plants have cleaning properties that why they are normally used in detox. These are rich in Vitamin C.
In fact, some women use lemon juice for hygiene. Douching with lemon water is believed to be effective in cleansing and tightening the vaginal part because it has antioxidant properties. Lemon or limes have been used over the centuries to tighten the women’s vag.
However, you should still take caution because while it can potentially get the job done, there are side effects. Remember, these fruits contain citric acid and may not work well with the pH balance of your privates.
Dr. Christine Mauck of CONRAD studied this case and some women got smaller vagina. But it was accompanied by serious vaginal abrasions on the walls. The experiment only used a solution containing 50% or more of lime juice mixed with water. The probabilities of vaginal injuries increases as the concentration of the lime juice increases.
Another study by Carol Lackman-Smith of the Southern Research Institute in the United States found that the damage caused by lemon and lime juice was comparable to the damage caused by a product dropped from consideration as a microbicide in 2000 that increases women’s vulnerability to HIV when used frequently.
The third study conducted by Robin Shattock at St. George’s Hospital in London and Gustavo Doncel (CONRAD) learned that lime juice inactivates HIV more effectively than lemon, but it can also damage the cells. A 25% concentration of lime juice could cause cell damages in the penis tissue samples and vaginal cells that may make you susceptible from bacteria, infections and diseases.
In addition, there is a mixed reaction about lemon and limes’ efficiency in making your vag tighter. While the traditional practice claims that this work, new researchers says it’s not and that it is not healthy for your feminine part.
Conclusion
You don’t have to endure the insecurities that your loose vagina is making you feel. Get over the feelings of being unwanted and less desired because you can do a lot of things to tighten your vagina without getting a surgery.
If you want to see other solutions to tighten your vagina, check out this page.
References:
https://www.lustaci.com/vaginoplasty/
https://www.lustaci.com/non-surgical-vaginal-tightening/
www.vwhcare.com/how-to-tighten-vagina-naturally/
https://www.lustaci.com/laser-vaginal-tightening/
www.vwhcare.com/how-to-tighten-vagina-naturally/does-vinegar-work/
beautytipsbybailey.com/natural-ways-to-tighten-your-vagina/does-vinegar-really-work/
www.livestrong.com/article/119879-home-remedies-vinegar-yeast-infection/
www.vaginal-tightening.com/can-aloe-vera-tighten-the-vagina.php
www.vaginal-tightening.com/can-lime-juice-be-used-to-tighten-the-vagina.php
www.vwhcare.com/how-to-tighten-vagina-naturally/
medlineplus.gov/ency/patientinstructions/000141.htm
https://www.vwhcare.com/how-to-tighten-vagina-naturally/3-essential-exercises/
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howcanimakemyvaginatighter.com/how-vaginal-tightening-soap-is-helping-women-feel-sexier/
