Do you feel insecure with your breasts? Does its small size crush your confidence?
Don’t be because breast enlargement without surgery is possible. There are ways to augment your boobs without spending thousands of dollars for a breast procedure.
I understand if breast augmentation surgery comes first to your mind when talking about breast enhancement solutions. However, you should also know that there are alternatives to breast implants.
- 1 12 Natural Breast Enlargement Tips
- 1.1 1. Eat Foods and Herbals that Helps Natural Breast Growth
- 1.2 2. Take Breast Enhancement Pills
- 1.3 #3 Apply Breast Enhancement Cream
- 1.4 #4 Visually Increase Breast Size
- 1.5 5. Perform Breast Enlargement Exercises
- 1.6 6. Do Yoga Poses
- 1.7 7. Sexual Stimulation
- 1.8 #8 Do Breast Massage
- 1.9 9. Do Household Chores Manually
- 1.10 10. Try To Gain Weight
- 1.11 11. Breast Enlargement Pumps
- 1.12 12. Take Medication
- 2 Natural Ways in Breast Enlargement
Breast augmentation surgery is not for everyone as it is very costly. In addition to this, not everyone is on board to take the risks and complications. Not to mention, the process can be painful and invasive.
Can you imagine yourself going under the knife to achieve your dream boobs? Are you willing to take the uncertainty?
But how would you feel if I tell you that getting a breast augmentation surgery is not necessary?
Will you be relieved if I tell you now that you don’t have to get yourself into that dreaded procedure if you don’t really feel it?
If you do not have the budget or if you are not willing to take the risks that come with the procedure, then it’s not the end of the world. There are a lot of ways that you can do to achieve the curvy enhancement that you desire.
Here are 12 Natural Breast Enhancement Tips for Breast Enlargement Without Surgery that you can try. Check these out and see for yourself if you still want breast implantation.
12 Natural Breast Enlargement Tips
Here are some natural breast enhancement tips for you. This list is a product of research and I’ve tried most of them. I must say, these things work. I hope that you will enjoy the same results as I did.
1. Eat Foods and Herbals that Helps Natural Breast Growth
For women who want to be well-endowed, I urged you to start with your diet. The type of food we take matters in our weight, health and yes, breast size.
The good thing about this is that there are a lot of foods that contain breast growth vitamins. It is recommended that you eat the following types of food:
Phytoestrogens Rich Foods
- Nuts and oil seeds, fennel seeds, chestnut, pistachios
- Soy products like tofu, soybeans, soymilk
- Whole grain cereals and bread, wheat, quinoa, barley, rye, oats
- Legumes, beans, green beans
- Meat products especially chicken meat
- Vegetables like collards, clover, cucumber
- Fruits like apples, water melon, peaches, plum
Growth Hormone Boosting Foods
- Melatonin rich foods like raspberries
- Raw fish like salmon sashimi
Serotonin Rich Food
- Coconut oil
- Soy beans
- Fava beans
Healthy Fat Foods
- Fatty fish
- Peanut butter
Try Herbal Remedies
Aside from eating the appropriate food, you can try herbal remedies that are rich with breast growth vitamins needed for a bigger boobs. Among the popular herbs that you can try on are the following:
- Saw Palmeto
- Pueraria Mirifica
- Blessed Thistle
- Dandelion Root
- Natural progesterone cream
2. Take Breast Enhancement Pills
There are a number of breast enhancement pills on the market today. Most of these breast enhancement supplements use natural extract from herbs to give us a natural breast lift and an instinctive breast growth.
By taking supplements for breast growth you will not only enjoy a larger bust. These products also offer to give you a firmer, fuller, softer and perkier breasts without the risk and cost of breast enhancement surgery.
In addition to this, breast enlargement pills are very affordable and effective. Check out our Best Breast Enhancement Pills 2017 list and find one that suits your requirements.
#3 Apply Breast Enhancement Cream
Aside from pills, there are also creams that are formulated to grow our bra size. A number of these products contain potent ingredients to lift, firm and enhance our size.
When it comes to choosing a cream for boob augmentation, I suggest that you get one with Volufiline. This clinically proven cosmetic ingredient is generally used to plump the different areas of our body like breasts, butt and lips. It can increase your breast size up to 8.4%.
I’m not saying that creams without this ingredient don’t work because they still do. They just have a different approach. Breast enhancement creams are useful when you do breast massage.
Check out our Breast Enhancement Cream 2017 Buyer’s Guide to find the top creams on the market today.
#4 Visually Increase Breast Size
This breast augmentation tip is something that we have to incorporate in our daily habit. Once this becomes second nature to us, it will make a huge difference in our breast size. Here are other natural ways in breast enhancement.
Good Posture – When you have a slumped or slouched posture, your breast appears smaller. You should stand up straight, hold your head high, draw your shoulders back and keep your neck straight up-and-down.
Chest Out – Push out your chest gently as you stand and walk and you will be amazed at the addition it will bring to your breast size and overall figure.
Tops With Designs – Wear tops with elaborate embellishment over the chest. One of the simplest and most practical ways in increasing our breast is by wearing those type of clothing that accentuates your natural curves.
The puffy, frilly or ruffled design gives the impression that you have larger breasts. You can also achieve the same effect with well-worn scarves.
Wear Correct Bra Size – It is important to wear the right size of bra because wearing too small or too large can make your breast appear smaller. Aside from this, poor-sized bras are very uncomfortable. Bras should lift and support the breast not flatten it or allow it to just hang loosely.
Wear Push-Up Bra – It is recommended that you use a padded or push-up bra to boost the volume of your bust. By using this you will get a fuller, perkier and larger breast. This is a quick fix for your outfits.
Avoid Tight Sportswear Bra – At the same time, avoid tight bras like sports bras because they tend to flatten the chest rather than accentuate it. This is great for your workout but it is not flattering if you are trying to maximize your curves.
5. Perform Breast Enlargement Exercises
There are appropriate exercises for breast augmentation. It is necessary that you are aware of this, so you can perform it. In general, exercises that target chest muscles, especially the pectoralis major will enhance our boobs.
These workouts can be done in the comfort of your own home. So, feel free to do it at your convenience. Here are some of the exercises that you should try to achieve a curvier you.
- Dumbell Chest Press
- Should Tap Pushups
- Dumbell Fly
- Chair Dips
- Wall Press
- Swing Arms
6. Do Yoga Poses
Just like exercises, there are yoga poses that will be very helpful in enhancing our breasts. Yoga is helpful in helping us achieve big boobs.
Try the following pose and observe its results.
Bhujangasana (cobra pose) – Lie down on your stomach. Place your palm on the floor and lift the upper part of your body by pressing the palm against the floor. Half lift the body until abdomen and look upright. Stay for a few seconds and repeat the position 2 to 3 times initially and gradually increase the count.
Gowmukhasana (cow pose) – Star by sitting in lotus pose. Lift your arms parallel to your shoulder, twist the left arm backward and try to touch the right arm. Repeat the pose similarly at the opposite side.
Ustrasana (camel pose) – Sit comfortably on your knees and bend backward while trying to hold the right ankle with your right hand, and the left ankle with your left hand. Lift the buttock up and make an arch. Drop your head down and backward. Maintain the said position for a few seconds and repeat again for one or two times.
Vrikshasana (tree pose) – Stand straight on the floor, lift your left leg and place it on the thigh or your right leg. Then, inhale and raise your hands in praying pose above your head. Stay for a few seconds and release the pose. Repeat the same way on the opposite side. This looks very simple but achieving the balance and stability is challenging.
Dwikonasana – Stand straight with feet apart. Take the hands at heel back and lock together. Slowly bend the upper part of the body backward and lift the locked arms simultaneously. Stay in this pose for 20 to 30 seconds and release the pose. Repeat it 2 to 3 times.
7. Sexual Stimulation
Perhaps, it’s time that you spend a more intimate moment with your spouse or boyfriend because lovemaking can boost your breasts too.
During sex, there is a rush of hormones, including progesterone, oxytocin and more. The temporary surge in your hormonal level can be harnessed by working out or doing breast exercises right after the heating moments your bedroom.
So, do your sexy time more frequently. You can talk about it with your partner. Make your plans on how to make it more hot since sex helps in the natural development of your breasts.
#8 Do Breast Massage
Breast massage is another way to enjoy a slight growth in our bust. There is a correct way to do this. Here’s a breast enlargement massage technique to help you do it right.
1. Apply some massage oil or breast cream on your breast. This will reduce friction and will help you feel more comfortable during the massage.
2. Start massaging from the center of your breasts using firm pressure with your palms. Follow the contour of your breast from inwards to outwards.
Ensure that your hands are moving from the outside of your body towards the middle in a circular motion. Repeat about 20 times.
3. Using alternate hand movements, sweep from the underarms area upwards and inwards towards the front. Repeat about 20 times.
4. Use both hands lifting the breast upwards with firm support. Repeat the same motion on the other side for 20 times.
5. Repeat step 2 with lighter strokes and without pushing the bust inwards.
9. Do Household Chores Manually
Household chores are no longer burdensome due to the machines and gadgets that we can use at home. For instance, we have dishwashers and washing machines.
We can almost get anything we want instantly or with less to no effort. With all these machines leaving us with barely anything to do, most gained weight and ended up with unhealthy bodies.
Sometimes do the chores manually. Any activities that use arm swings helps in boosting our boobs. To do this you can take your carpet outside, hang it, pick the broom and swing away to beat the dirt and dust. This activity involves more muscles than vacuuming alone.
10. Try To Gain Weight
Our breasts are composed primarily of fatty connective tissues and this is relative to our weight. If you are thin and have small breasts putting a few extra pounds of fat can help you fill your breast.
However, make sure that you do not gain too much weight. Rapid weight gain and obesity have numerous negative results. So, if you want to put on weight to enlarge your breasts you still need to follow a healthy diet.
For instance, you can increase your consumption of lean proteins, healthy fats and complex carbohydrates, instead of eating unhealthy fats and sugars.
Although you are trying to gain weight, don’t miss your workout. Remember to stay active. Do aerobics exercise for at least 2 hours and 30 minutes per week. Also, have at least two sessions of strength training.
11. Breast Enlargement Pumps
Breast enlargement pumps are a great tool for increasing our bust naturally. Breast pump enlargement is fairly easy to use. It doesn’t take much space and has no side effects.
This device works through the process called tissue expansion. By applying a gentle suction to the breast tissue, you will promote blood flow and tissue growth. This will result in the stretching of the skin and tissue. New tissue grows and your breast size increases.
This is because you are still in the first stage of growth when your skin and tissues are being stretched. After a few more weeks, new tissues will grow and the swelling will remain.
Check out our Breast Enlargement Pump 2017 Buyer’s Guide to find the top breast pumps on the market today.
12. Take Medication
This might sound new to some but there are medications that can help us grow our bust. However, I don’t recommend this for all. I just included this in the list to keep you informed.
Here are the different medications that offers a slight growth on our breast.
Birth Control Pills – Most female birth control pills contain the female sex hormone estrogen that contributes to natural breast growth.
However, you should not only take this type of pills to grow your bust because birth control pills may bring a number of side effects like mood swings, nausea, headaches, weight gain, unexpected bleeding or spotting and a decrease in libido.
Estrogen Therapy – As mentioned, estrogen is a naturally occurring female sex hormone that can be prescribed to us for a variety of reasons.
For instance, for middle-aged women, it is prescribed to relieve the troublesome symptoms of menopause. Its side effects include breast augmentation.
However, it is not recommended that you take this to naturally boost your boobs because a natural supply of estrogen with artificial supplements has a variety of side effects.
This includes headaches, nausea, weight gain, vaginal discharge, and breast tenderness. This also increases your risk of breast, endometrial and ovarian cancer as well as strokes and blood clots. Thus, only take this if your doctor prescribes it.
Progesterone Therapy – Just like estrogen, progesterone is another naturally occuring female sex hormone that is prescribed for a number of conditions and may result in breast growth. This medication is recommended in preventing the overgrowth of the uterine lining in women taking estrogen.
However, I suggest that you only take this if your doctor prescribed it because this also comes with a number of side effects.
Progesterone adverse effects include acne, hair growth, cough, weight change, joint pains, vaginal irritation, symptoms mentioned in estrogen therapy and depression in rare cases.
SSRIs – This is a common type of antidepressant that can cause moderate breast enlargement as a side effect. SSRIs are relatively safe and complication-free.
However, this should not be your primary breast enlargement supplement because it also presents a number of side effects. This includes nausea, reduced libido, headache, drowsiness, weight gain, difficulty sleeping and dry mouth.
Natural Ways in Breast Enlargement
Achieving a bigger breast naturally is challenging but there are always ways to achieve it naturally. These tips are for women out there who are willing to try the different augmentation procedures to be well-endowed.