There are vitamins that are manufactured to boost female libido, stamina and energy. In this page, you will find a list of supplements that aim to address your issues concerning sex drive and poor performance in the bedroom.
Do you agree that your sex drive is significant in your relationship with your partner? If you do, then you have to maintain it or do something about it the moment you observe a difference in your desire to get intimate with your spouse.
When your libido decreases and if it continues to drop over time, you will find yourself saying “no” to your partner more often than you can imagine. Of course, this is something that neither you nor your partner wants. Right?
Don’t worry because just like the rest of your health concerns, there are vitamins for low female libido that can help you address this problem. Just stick around and I will be giving you a list of the best vitamins for sexdrive in the next section.
Vitamins for Libido Female
If you are suffering from poor sex drive, do not worry because there are female vitamins for libido. These supplements are designed to help you address your lack of desire in getting intimate with your partner in the bedroom.
What vitamins are good for libido? Pretty sure you found this page because you are searching for an answer to this particular question. Do you? Well, without further ado, here are the supplements that you should try on to enjoy the pleasure of sex once more.
1. Vitamin A
This is essential for female sex hormone production. In fact, an adequate Vitamin A is necessary for normal reproductive cycles in women.
You can enjoy this particular vitamin from fresh or dried apricots, cabbage, cantaloupe, carrot, hot chili pepper and collard greens. Leafy lettuce, romaine lettuce, grapefruit, mango, pepper, spinach, sweet potato, tomato and watermelon are also good sources of Vitamin A.
2. Vitamin B3
This vitamin is necessary for energy metabolism especially for anaerobic metabolism which is associated with short, intense burst of energy that you experience during sex. In addition, this helps with enzyme reactions that maintain your skin and nerve.
Vitamin B3 also enhances sexual flush. This pertains to the increase in blood flow to your genitals that intensifies orgasms and helps in arousal and setting you up in the mood.
Brown rice, whole wheat bread, anchovies, paprika, peanuts, lean veal, chicken, turkey and sun-dried tomatoes are rich in Vitamin B3. You can also find this in tuna and swordfish.
3. Vitamin B6
This is a popular libido enhancer because it helps in controlling elevated prolactin. Prolactin is a hormone that when in high levels reduce your testosterone and sexual desire.
In addition, Vitamin B6 aids in estrogen and testosterone function as well as in red blood cells, serotonin and dopamine productions.
You can enjoy this vitamin from consuming bananas, Brussel sprouts (cooked), halibut, pork chops, baked potatoes, roast beef, cottage cheese, tomatoes and cantaloupe.
4. Vitamin B12
This vitamin is needed in manufacturing red blood cells to support the normal function of your nerve cells. This is also an energy booster that heightens your sex drive and stimulates the secretion of histamine that is needed in achieving your Big-O.
You can also take this vitamin from clams, oysters, mussels, liver, caviar (fish eggs), octopus, eggs, Swiss cheese, beef, crab and lobster. Fishes like sardines, mackerel, salmon and tuna are also rich in Vitamin B12.
5. Vitamin C
This is important for the synthesis of hormones like androgen, estrogen and progesterone that are involved in your sexuality, fertility and libido. It also strengthens your immune system.
Free radicals can lower the levels of your nitric acid and bring your sexual stamina down. Thankfully, Vitamin C can help you get rid of free radicals to keep your energy and stamina up for your sexy time in the bedroom.
Oranges, lemons, grapefruits, limes, strawberries, kiwifruit, cantaloupe and sweet peppers are all rich in Vitamin C.
6. Vitamin D
Vitamin D deficiency can cause low estrogen in women. If you feel more frisky and in the mood for intimacy during the summer than winter, then it’s probably due to lack of Vitamin D. There are chances that your libido peaks during summer and drops when the sun is out. So is the case with your sex drive.
Vitamin D is also connected to depression and seasonal affective disorder (SAD). When this is taken with calcium it can support nerve performance.
The genital region, in particular, the clitoris is loaded with nerve endings. If you have adequate Vitamin D, you will likely enjoy heightened arousals, better sex and stronger orgasms.
There are a number of foods that can provide Vitamin D, these include fatty fishes like tuna, mackerel and salmon. You can also enjoy this from dairy products, orange juice, soy milk, cereals, beef liver, cheese and egg yolks.
7. Vitamin E
This vitamin is considered as the “sex vitamin” because it effectively adds spice to your sex life. Vitamin E increases blood flow and oxygen to your genitalia that enhances your arousal, orgasm and sexual stamina.
This is also a key element in producing sex hormones that increase libido. It is also rich in anti-aging antioxidants that also contributes to your youthfulness and vitality.
Enjoy Vitamin E from walnuts, egg yolk, sweet potato, spinach asparagus, chickpeas, chestnuts, broccoli, tomatoes, smoked salmon, omelet and wholegrain bread.
8. Folic Acid
This vitamin is significant for reproduction. In fact, women who are trying to get pregnant are advised to take this. In addition, this has been proven effective in boosting sex drive.
Leafy green vegetables like spinach, citrus fruits like orange, beans, breads, cereals, rice and pasta can help you obtain the recommended amount of folic acid.
This mineral is essential in the production of sex hormones like androgen and estrogen that regulates your libido levels. Its aphrodisiac effects have been documented. It effectively improves your sex drive and sexual performance by boosting the blood flow and oxygen down there.
In addition, this helps in calming and relaxing you that result in an increase in your libido. This is also helpful if you are suffering from psychological stress when you are about to get intimate with your partner.
Foods like pumpkin seeds, spinach, soybeans and Swiss chard are rich in magnesium.
This vitamin is important for your testosterone level. A number believe that testosterone is exclusive for men, but you should know that women have this too and it is significant for your sex drive.
Zinc aids in the decrease of testosterone. This mineral blocks the enzymes that convert testosterone to estrogen. In this way, you can maintain your testosterone level which is necessary for your libido.
There are a lot of food that is a great source of zinc including oysters, beef, lamb, toasted wheat germ, spinach, pumpkin and squash seeds and nuts. Cocoa, chocolate, lean pork and chicken, beans and mushrooms are also rich in zinc.
This is one of the essential amino acids in the body. It is the building blocks of protein that increases the blood flow to the sexual organs, which heightens arousal and kickstart your desire.
There are a lot of food that is rich in L-arginine that can probably help with your libido like turkey, pork loin and chicken. You can also get this by eating lentils, chickpeas, spirulina, peanuts, soybeans, pumpkin seeds and dairy products like milk, cheese and yogurt.
This chemical element is also essential for a healthy libido. Do you know that when your selenium level is too low it can also reduce your libido? Yes, it can.
The good thing about Selenium is that it can also help with fertility. So, for those couple trying to conceive, this might help.
Brazil nuts are high in selenium. You can also get this from yellowfin tuna, halibut, sardines, turkey, beef liver, chicken, egg and spinach.
13. N-Acetyl-Cysteine (NAC)
N-acetyl-cysteine (NAC) has been reported to increase antioxidant glutathione levels. It reduces cell damage, speeds up recovery from injury and aid muscle growth. That’s not all it also plays a key role in normalizing your mood, improving concentration, attention, sleep and sex drive.
NAC has been linked to elevating female libido. According to reviews, this increases androstenedione that increases your sex drive too.
Meats like pork, chicken, sausage, turkey and duck are rich in NAC. You can also get this from bananas, garlic, soybeans, linseed, wheat germ, broccoli, red pepper and onion.
There is a vitamin for women’s libido, so don’t hesitate to take any of these to boost your sex drive. You can purchase these sex vitamins for female as supplement or consume foods that are rich in it.
The moment you notice that you lose interest in getting intimate with your husband, act on it immediately. Take these vitamins to enhance female libido and observe the difference that it can make in your stamina, energy and sex drive.
If you want to find a solution to other female concerns, feel free to visit our homepage