No matter what you call them, there are several reasons why you have “underdeveloped”, “teen-size”, “molehill” breasts. Genes, hormones, medical history, diet and lifestyle affect their overall appearance. In trying to increase breast size naturally, these are the factors that you need to look into to achieve optimum results.
Try to look at your family pictures, if you find yourself way behind the cup size range, it means there could be something going on with your hormones, the food you eat, or you lifestyle. It could be one of the three or all of them together. If this fits your situation, there are a lot of possible solutions that you could look into especially tweaking your diet for breast growth.
Your medical history should also be something that you have to consider. Hormones play a big role when it comes to breast size. If you have a hormonal imbalance due to thyroid problems or had hormonal deficiency when you were in puberty, you would naturally have small breasts. In case this is you, since this deals much on your overall health, it wouldn’t hurt to consult a doctor.
There are a lot of ways to enlarge breasts naturally. A good way to start is with eating the right food. For this to be effective, you have to understand, again, hormones. Breasts begin to develop in the early stages of puberty. This is because it is the time when the ovaries secrete estrogen which causes fats to accumulate in the connective tissues. If you do not get the formula yet, lack of estrogen would cause underdevelopment and too much, the other way around.
There are a lot of foods in several food groups that have phytoestrogen which is very similar with the estrogen secreted by the human body. Eating some of these on a daily basis while keeping a healthy lifestyle will work wonders on your chest area. If you’d like to know them, I encourage you to read on. Here are some of the food that help breast growth ways on how to increase breast size with food.
Wholegrains, Nuts, and Seeds for Breast Growth
Whole grains barley, wheat, and even rice prevent testosterone overproduction. Testosterone is a male sex hormone that also normally occurs in women too. Although it has its benefits, too much of this causes women to have masculine characteristics including a deep voice and small breasts.
Nuts have fats and protein that enhances breast size. This easy to prepare, go-to snack abound in phytoestrogens that are very important for hormonal balance. These also mimic what estrogen does, therefore simulating breast tissue growth too! The best nuts you could eat for this purpose are almond, chestnuts, peanuts, and pistachios.
Fenugreek, Flax, Pumpkin, and Sunflower and a lot of other seeds help with breast growth mainly because they have phytoestrogens and healthy fats. Isoflavones found in this food group also work like estrogen.
Preparing this for meals and snacks are very easy. If you are looking into reducing your weight while getting bigger breasts, these foods are your perfect match. You can try making a trail mix of your favorites and bring them with you wherever you go. You can also always make Greek Yogurt Fruit and Nuts. Here’s how to whip it up!
You will need:
- 3 dried roughly chopped apricots
- 1/3 cup plain nonfat Greek yogurt
- 11/2 Teaspoons chopped walnuts or any nut of your choice
- Place the yogurt in a bowl. Stir in apricots and sprinkle with walnuts*.
Fruits and Leafy Vegetables to Increase Breast Size
Avocados, Prunes, Peaches, Strawberries, Raspberries, and Watermelon have very high phytoestrogen amounts. Similar to whole grains, these also limit testosterone production. These also contain lignan that acts estrogen. The richest sources are apples, strawberries, cherries, peaches, oranges, plums, and melons.
Rich in natural antioxidants, iron, and calcium green leafy vegetables especially those belonging to the brassica family do very good on the breasts. These tone the breasts while making them bigger. Although they do not have sufficient phytoestrogens, these have Indole-3-Carbinol that promotes good breast tissue growth.
Lycopene and carotenoid also found in tomatoes are very important in the process as these protect the cells during oxidation processes in the body. Watercress is also a very rich source of folic acid, lucein, and vitamin E. These are important not only in breast enhancement but also in improving overall blood circulation. When it comes to abundance of phytoestrogen, genistein, and isoflavones, Soybeans would be on top of the list. So if you would like to have bigger breasts, try soy products such as tofu and soy sauce.
You do not need to be a chef to make a dish out of these fruits and vegetables. Here’s a breast enlargement food recipe that you can try.
For this Orange Chicken and Broccoli Stir Fry you will need:
- 2 tbsp coconut oil
- 1 small white onion, chopped
- 2 cloves of garlic, minced
- 1 tbsp freshly grated ginger
- 1 lb chicken breast (can be substituted with tofu)
- 1 large head of broccoli
- Juice of 1 orange
- 2 tbsp of orange zest
- 2 tbsp sesame oil
- ¼ cup Tamari soy sauce or coconut aminos (for Paleo)
- 2 tbsp honey
- 2 tsp sriracha
- ½ tsp red pepper flakes (optional)
- 2 tbsp sesame seeds (optional)
Serve hot and garnish with sesame seeds.
Herbs that Increase Breast Size
Herbs are very helpful to the body in many ways. They make you relax and infuse vitamins and minerals effectively into your body. There are a lot of herbs including Dong Quai Roots, Red Clover, Hop Flower, Mexican Wild Yam Roots, Saw Palmetto Berry, Butea Superba, and Dandelion Root that aid in breast enlargement.
Although these are not estrogen rich food, they have a ton of mineral contents that are effective in the formation of new breast and cell tissues. Aside from the flavonoids, beta-carotene diosgenin, and physosterols contained in these herbs, they are also effective in reversing atrophy of mammary glands and restore hormonal balance.
Most of these herbs are used for tea and if you have PMS the Mexican Wild Yam Roots could be perfectly brewed for your relaxation and comfort. Here’s how.
You will need:
- 1 teaspoon vitex berries
- 1 teaspoon wild yam root
- 1/2 teaspoon burdock root
- 1/2 teaspoon dandelion root
- 1/2 teaspoon feverfew leaf
- 1 teaspoon orange peel, licorice root, or stevia (optional)
- 4 cups water
Animal Products and Seafood to Increase Breast Size Quickly
Dairy products have estrogen, progesterone, and prolactin from the animals that they come from. Drinking milk may encourage growth of breast tissues. Theoretically, this would work, however, it is yet to be proven by science.
Protein is also very important for breast growth and the quality proteins are found in meat, poultry, and fish; also from Quinoa, Greek Yogurt and Goji Berries. A lot of women would swear by Chicken broth since this contains estrogen from the hormones injected to them to accelerate growth and reproduction.
Aside from protein, the Omega-3 fatty acids found in oily cold water fish such as Salmon, Sardines, Herring, and Tuna is also helpful. Keep in mind that breasts are composed of fat tissues and these would be very effective in maintaining your weight and sustaining your fat needs. But don’t eat too much; it is not advisable to eat fish daily.
Known as aphrodisiacs, oysters and other shellfish contain manganese which increases estrogen levels. If you remember, estrogen is the major hormone for breast growth.
Here’s a recipe to add to your breast enlargement cooking list.
You will need:
- 9 oz (250g) large shrimp
- 1 tbsp olive oil
- 1½ tbsp fresh lime juice
- 1 tsp hot red pepper sauce
- ¼ cup mayonnaise
- 2 tbsp sour cream
- 1 tbsp sun-dried tomato paste
- 1 tbsp chopped cilantro, plus sprigs to garnish
- ¼ head iceberg lettuce, shredded
- 1 avocado, pitted, peeled, and diced
- 2 tbsp fresh or thawed frozen corn kernels
It may sound like just by sprinkling estrogen in everything that you eat will make your breasts grow bigger. Although it is true, you must always remember to do everything in moderation. We are talking about your health and body here. Too much of something isn’t always too good. Drastically increasing estrogen in your body could lead to possible breast cancer or a different string of hormonal illnesses.